Mindfulness, Motivation and Muscle. Strong not skinny!

Hey guys.
A regular gym goer bored of salad and the treadmill.... ive changed my attitude recently to embrace good clean food and proper gym workouts!
My quest is to find balance in both body and mind. My anxiety has a tendancy to get the better of me and I struggle with a compulsion for control. Trying to turn that around and use it for good not evil! lol.
My blog here is Protein and Prosecco.

Much love,
P&P
x