Looking forward to getting fit...

Hello all,

I am Charles, 45m, happily married with one daughter. I found this site through my iPhone apps and think it is great! I am 6' 3". When I began on Monday this week, I weighed 254. This morning I weighed 249. I would like to get to about 210. I think this program will work because it really focuses you on what you are putting in your mouth everyday. It also really quantifies simple exercises and chores in terms of calories burned. I can mow my yard (something I need to do anyway) and burn 400 calories! Cool!! I've already discovered that eating less makes me feel more like getting up and moving. When I've eaten junk all day (and lots of it), I feel lethargic and tired. I'm really looking forward to establishing new, better eating and exercise habits.