Too much water?
clairec230787
Posts: 52 Member
How much should I be drinking? I usually get through 2000ml of water, plus about 5 mugs of green or peppermint tea... Does tea count towards my intake? Am I drinking too much?
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clairec230787 wrote: »How much should I be drinking? I usually get through 2000ml of water, plus about 5 mugs of green or peppermint tea... Does tea count towards my intake? Am I drinking too much?
Two litres a day is enough for anyone, and that includes tea, coffee, alcohol, juice.
If your urine is barely yellow or clear, you're drinking too much.0 -
I drink from 4 to 6.4 liters a day. I don't just chug water down on itself, I drink green tea cos I love tea. And I drink slowly, around one mug a hour. I feel great.
You could get water poisoning if you consume huge amount of water, like 2 liters, maybe even more, in very short time, like in 1 hour or something. And even then you would need to do it multiple times a day to feel any significantly noticeable symptoms because I have drunk 2 liters in 5 min once just for contest with my friends and I was completely fine.
If you spread it all through the day it is completely safe. In hot climates where you sweat a lot drinking 6 liters a day might even be recommended norm, your body is perfectly capable processing it and you will just pee out all it does not need and not store it and get poisoned, unless you drink huge amounts in one sitting and overwork your kidneys.
The recommended rule used to be 8 cups of water a day minimum for everybody, which is also what My Fitness Pal Recommends, but that is now outdated science. Now the general rule is to drink between half an ounce and an ounce of water for each pound of your weigh to be fully hydrated, because how much water we need depends on many things such as our weight, activity level, how hot climate we live in, diet, etc. So if you weight 170 pounds it's between 85 (2.5 liters) and 170 (5 liters) ounces a day. For hot climates probably at the upper limit and for not so sweaty places lower limit.
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You should drink enough fluid that your thirst is satisfied and your urine is a relatively clear or very light yellowish color. There is no magic number to achieve that. How much fluid you need will vary depending on your size and weight, how much you exercise, how hot/humid it is, etc.
Yes, tea counts. As do coffee and carbonated drinks and fruit and veggies and . . . all the other things we humans routinely consume that contain significant amounts of water.0 -
You can drink too much, especially if too much at once but rarely would someone reach that point. I aim for 9-10 glasses a day (I weigh about 168 and am relatively active). Most people don't drink enough and aren't aware of that. I think you're doing fine with your amount, not so sure about the amount of tea though.....I would consider cutting that back some unless you're doing fine with eating a healthy diet with enough fruits and veggies.0
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Thank you for your advice guys!! I always spread my consumption throughout the day, and my urine is a healthy colour.
I feel fine in myself and can get headaches easily if I don't drink enough water!! Thank you0
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