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From fat and unhealthy to athletic and abs!
joshuajdouce
Posts: 70 Member
My current progress hoping to achieve more!
This is my progress over the last 12 months the changes have been more radical and noticable over the last 2 months. The first photo was me before I committed to weight loss and was approximately 15 stone. I am now 11 1. I have started a blog which i will use to help others and push myself even further.
[Edited by MFP Mods]
This is my progress over the last 12 months the changes have been more radical and noticable over the last 2 months. The first photo was me before I committed to weight loss and was approximately 15 stone. I am now 11 1. I have started a blog which i will use to help others and push myself even further.
[Edited by MFP Mods]
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Replies
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What's your diet and exercise routine? We would all like to know.0
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Hey man, well it's been a long journey and it has changed throughout man. In the start I just cut back my calories and that was my only focus. When I started to get consistent i began light exercising about 40mins 5 times a day. Then i embarked on the insanty program now I have a pretty controlled diet and weight train 4 times a week and HIIT train 2 times a week. I have big plans for 2016 so I hope ill have more in 13 months. Will be adding more specifics on my blog and more frequent progress checks0
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Massive inspiration for me! I am about at your starting point and have a similar goal. I've subscribed to your blog for more motivation
Well done on your journey so far.0 -
Really man! that's awesome thanks for the support Ive got a long road ahead myself. You can keep me in check and I will do my best to motivate too!0
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You look great! Well done 0
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Thankyou for the support i am looking foward to what the next year has to bring some big goals in mind wish me luck
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Looking good keep up the good work0
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well done! Hard work pays off0
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nice. good job.0
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Thanks for the support!! Feels good . Can't wait to see what the next few months/ years has in store
For me 0 -
Awesome transformation!!0
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Thankyou ! Not stopping here though I want more haha0
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Awesome job!!!0
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Looking awesome mate!! Congrats on your hard work paying off 0
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Thankyou love all this feedback pushes me to want more!levitaarries wrote: »Awesome job!!!
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Thanks! It's great to see the work paying off thank you for the support!mrsfitzyv8 wrote: »Looking awesome mate!! Congrats on your hard work paying off
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Great job. Very inspiring.0
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You look great!! Incredible change!
Keep going after your goals!0 -
LionessWhispers wrote: »You look great!! Incredible change!
Keep going after your goals!
Thanks for the comments! Check this post in 2016 for more changes! or keep me on track via my blog 0 -
Wow, congrats!0
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Is that a 6pack I see? Good work
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