Can anyone help with advice on HIIT for improving cardio on 3 months

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  • gemmi33
    gemmi33 Posts: 67 Member
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    Thanks Nicole for the link
  • JuliannaEP
    JuliannaEP Posts: 53 Member
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    I've always performed better in a race or running in general when I add intervals to my running. Here's a HIIT workout that I've been using these past couple of weeks and I love it! The trick is to find motivation to push it.
    http://toneitup.com/2015/09/new-workout-fit-for-fall-hiit/
  • gemmi33
    gemmi33 Posts: 67 Member
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    Thanks Julianna, I really love trying new interval stuff and things to keep me interested, thank you for the link. This time 18 months ago I couldn't even run for 1 minute, then I did C25K and then HIIT and I have improved beyond my wildest expectations. I think I'm hooked now :-)
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    gemmi33 wrote: »
    Hey, well I passed my test with flying colours and even went further than I needed too :-) yay!!! Just goes to show you can do it if you work for it!

    I visualised success and then I had it

    Well done

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