From fat and unhealthy to athletic and abs!

joshuajdouce
joshuajdouce Posts: 70 Member
edited November 2015 in Success Stories
My current progress hoping to achieve more!
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This is my progress over the last 12 months the changes have been more radical and noticable over the last 2 months. The first photo was me before I committed to weight loss and was approximately 15 stone. I am now 11 1. I have started a blog which i will use to help others and push myself even further.

[Edited by MFP Mods]

Replies

  • mingle287
    mingle287 Posts: 44 Member
    What's your diet and exercise routine? We would all like to know.
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    Hey man, well it's been a long journey and it has changed throughout man. In the start I just cut back my calories and that was my only focus. When I started to get consistent i began light exercising about 40mins 5 times a day. Then i embarked on the insanty program now I have a pretty controlled diet and weight train 4 times a week and HIIT train 2 times a week. I have big plans for 2016 so I hope ill have more in 13 months. Will be adding more specifics on my blog and more frequent progress checks
  • Hamez_UK
    Hamez_UK Posts: 36 Member
    edited November 2015
    Massive inspiration for me! I am about at your starting point and have a similar goal. I've subscribed to your blog for more motivation :smile:

    Well done on your journey so far.
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    Really man! that's awesome thanks for the support Ive got a long road ahead myself. You can keep me in check and I will do my best to motivate too!
  • shara101
    shara101 Posts: 6 Member
    You look great! Well done :)
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    Thankyou for the support i am looking foward to what the next year has to bring some big goals in mind wish me luck :)
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Looking good keep up the good work
  • jpaulie
    jpaulie Posts: 917 Member
    well done! Hard work pays off
  • Jennloella
    Jennloella Posts: 2,286 Member
    nice. good job.
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    Thanks for the support!! Feels good :) . Can't wait to see what the next few months/ years has in store
    For me :)
  • JessicaJS23
    JessicaJS23 Posts: 1,863 Member
    Awesome transformation!!
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    Thankyou ! Not stopping here though I want more haha
  • levitaarries
    levitaarries Posts: 5 Member
    Awesome job!!!
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    Looking awesome mate!! Congrats on your hard work paying off :)
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    levitaarries wrote: »
    Awesome job!!!
    Thankyou love all this feedback pushes me to want more!
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    mrsfitzyv8 wrote: »
    Looking awesome mate!! Congrats on your hard work paying off :)
    Thanks! It's great to see the work paying off thank you for the support!

  • luckypony71
    luckypony71 Posts: 399 Member
    Great job. Very inspiring.
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    luckypony71 wrote: »
    Great job. Very inspiring.
    Thankyou for the comments :)
  • LionessWhispers
    LionessWhispers Posts: 69 Member
    You look great!! Incredible change!
    Keep going after your goals!
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    LionessWhispers wrote: »
    You look great!! Incredible change!
    Keep going after your goals!

    Thanks for the comments! Check this post in 2016 for more changes! or keep me on track via my blog :)
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    Wow, congrats!
  • kgb6days
    kgb6days Posts: 880 Member
    Is that a 6pack I see? Good work
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    ohmscheeks wrote: »
    Wow, congrats!
    Hey thanks for the support :)
  • joshuajdouce
    joshuajdouce Posts: 70 Member
    kgb6days wrote: »
    Is that a 6pack I see? Good work

    Thanks for the comments try could be more defined that's the next target haha

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