turbofire

genie98
genie98 Posts: 62
edited September 28 in Fitness and Exercise
I need help logging turbofire. I dont have an hrm. I know its high intensity but dont know what i should log it under. Thanks for the help.

Replies

  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    You can either manually enter it in and guesimate on the cals burned for do Aerobics - High Impact or Circuit Training.
  • kappy_hollowell
    kappy_hollowell Posts: 399
    Try under Kick Boxing it says (including TurboJam). BUT TurboJam is not as high intensity as TurboFire, but it's close enough to estimate. Also, the Fire 60, like CHalene says, is like running 6-7 miles, so you could use the Running/Joggin, 6 miles/hour for 60 minutes!

    Hope that helps! I LOVE TURBOFIRE!
  • LaDiablesse
    LaDiablesse Posts: 862 Member
    Before I got my HRM I was logging it as kickboxing (including Turbo Jam) The calories burned that it shows is on the high side though. Depending on the day, the workout, & my effort (of course) I burn anywhere from the high 300's to low 600's.
  • grammystef26
    grammystef26 Posts: 16 Member
    Genie
    First if you can buy a HR monitor I just go a new one from polar and it is awesome! Second under exercise is kickboxing including turbo fire thats the one I use and its pretty accurate as far as burn. I LOVE Turbo fire!:love:
    Hope this helps!
    Stef
  • skbruewer
    skbruewer Posts: 144 Member
    I actually added each individual workout under Cardio. That way I know exactly which workouts I did each day!
  • TurboKickGirl
    TurboKickGirl Posts: 8
    In my TurboKick Class, I've had two people burn 1,000 in one hour (Body Bugg said so) and I think Turbo Fire is even harder. Like the last reply said though, it depends on your effort and the day. According to my HRM I usually burn between 500-600 teaching TurboKick.
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    Don't guess! Get an HRM so you know how much you are truly burning, and then you can create a new exercise and log it like that. My Polar FT4 is the best investment I ever made. Even if you have to save up for a little while, you should really consider getting one. In the meantime, you can log it under turbo kickboxing (including turbo jam).
  • kappy_hollowell
    kappy_hollowell Posts: 399
    I LOVE Turbo fire!:love:

    I LOVE TURBO FIRE TOO!!!!!!!!!!!!!!!!!!!!!! YAY!!!!!!:heart::flowerforyou: :love: :bigsmile: :laugh: :happy:
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