Thanks myfitnesspal
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![darrencate](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
darrencate
Posts: 1 Member
I'm on a 108 day streak and have lost 22kg.
I would not have been able to do this without the use of this site/app - so may foods I thought were OK to eat were actually not good for me at all, and I have been able to adjust my diet accordingly.
When I want to have a treat, I can make an educated decision about what I choose without blowing my hard work for the day.
I've carried this weight for around 20 years. Since losing the first 6 or 7kg, my life has changed. Now that I am not too far off my goal (another 5kg will do it) I have a much fuller life than I did.
And I owe much of it to the help of myfitnesspal. Thank you.
I would not have been able to do this without the use of this site/app - so may foods I thought were OK to eat were actually not good for me at all, and I have been able to adjust my diet accordingly.
When I want to have a treat, I can make an educated decision about what I choose without blowing my hard work for the day.
I've carried this weight for around 20 years. Since losing the first 6 or 7kg, my life has changed. Now that I am not too far off my goal (another 5kg will do it) I have a much fuller life than I did.
And I owe much of it to the help of myfitnesspal. Thank you.
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Replies
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Good for you!0
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darrencate wrote: »I'm on a 108 day streak and have lost 22kg.
I would not have been able to do this without the use of this site/app - so may foods I thought were OK to eat were actually not good for me at all, and I have been able to adjust my diet accordingly.
When I want to have a treat, I can make an educated decision about what I choose without blowing my hard work for the day.
I've carried this weight for around 20 years. Since losing the first 6 or 7kg, my life has changed. Now that I am not too far off my goal (another 5kg will do it) I have a much fuller life than I did.
And I owe much of it to the help of myfitnesspal. Thank you.
I agree with you. It has done wonders for me too.0 -
Well done :-)0
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