new to this, looking for some encouragement!!

I sent you a FR anyone that wants to add me feel free

amichel1028 wrote: »

I am new to this, I am just looking for some friendly encouragement!!
thank you,
Alexis ❤

I'm halfway to my goal but I am looking for encouragement too. I've hit plateaus, gone backwards, and have been frustrated. However, I've lost 25 with another 25 to go. Friend me if you want to provide mutual support. Good luck.

Kevin

I just started a few days ago, I need to lose about 75 lbs. The only issue I have is that I have had 4 lower back surgeries and have permanent nerve damage in my lower back and left leg, this makes exercise extremely difficult, I would welcome any suggestions or input on ways to burn calories. I am staying below 1000 calories per day even though I am allowed 1430. I just need some ways to bur the calories I am taking in. Please feel free to add me.

Just getting back into this app, ready to rock it and encourage anyone else who might need it

You can do it!!!