Need help with sweet corn!

beccaclarke
beccaclarke Posts: 2 Member
edited September 2024 in Recipes
Does anyone have a recipe, low fat/low cal using sweet corn? I have a lot of leftover corn from a cookout, and wanted to make some corn chowder, or put it in a salad? but looking for some healthier options, if you got em. Thanks

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Corn Relish Salad with tomatoes, bell peppers, celery, onion & light italian dressing. Add extra basil, oregano & pepper - yum!
  • pa_jorg
    pa_jorg Posts: 4,401 Member
    Fill a tortilla with corn, black beans and salsa. You could eat this hot or cold if everything is pre-cooked.
  • Dnsnyder
    Dnsnyder Posts: 263 Member
    I love grilled corn but usually end up with some leftovers. I typically end up putting it on salad or in a wrap.

    Example salad:
    .5 - 1 grilled chicken breast, diced
    2-3 c. baby spinach and boston lettuce, mixed
    1/4 c. black beans, rinsed
    1/4 - 1/2 c. leftover corn
    2 TBSP. sliced black olives
    1/8 - 1/4 c. shredded 2% sharp cheddar
    top with salsa of choice (I prefer fresh and chilled)
    low-fat or fat-free sour cream optional

    Very delicious and filling!
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