CHINESE chicken chow mein

claeysm · June 2011

Does anyone know how many caleries there is in a typical chinese takeaway chicken chow mein ?

it says on the data base so maybe if somone knows how many ounces or grams in one so i can at least add it ? (my weighing scales are broke)

Thanks Guys!!

Aid_B · June 2011

Chinese Takeaway - Chicken Chow Mein, 21 oz

516 cals

claeysm · June 2011

thanks is 21 oz the size of the average takeaway?

bjohs · June 2011

The calories may not be too bad... but the sodium would be terribly high! In just one cup of LaChoy (store brand), there is over 1,200 mg of sodium!!!

http://www.sparkpeople.com/calories-in.asp?food=chicken+chow+mein

CHINESE chicken chow mein

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