whats in your fridge ?

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dannyrstrpo
dannyrstrpo Posts: 42 Member
in Food and Nutrition
Time to re-stock the fridge with some good ol healthy food. name one product thats healthy and is a MUST have in the fridge ? what are some of your favs ?
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  • sheylam00
    sheylam00 Posts: 3 Member
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    Egg whites, spinach, pepper
  • lukkieseven
    lukkieseven Posts: 1 Member
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    Fat free or low fat cottage cheese
  • tmartin19710
    tmartin19710 Posts: 41 Member
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    Yogurt and fruit.
  • Calmquiet
    Calmquiet Posts: 39 Member
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    Tofu, almond milk, and apples.
  • annette_15
    annette_15 Posts: 1,657 Member
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    Zucchini, laughing cow cheese, egg whites, fruit, yogurt and cashew milk are probably my most used items
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    Mushrooms, onions and garlic.
  • brower47
    brower47 Posts: 16,356 Member
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    Cauliflower, kale, almond milk, almonds, PB2, spinach and grapefruit!
  • NJCJF
    NJCJF Posts: 134 Member
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    nonfat milk,yogurt,cheese,ground turkey,apple,pears,oranges,grapes,eggs,salad stuff,avacados,salsa
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    Cucumbers, carrots, strawberries, grapes, pears, frozen okra, frozen broccoli, frozen blueberries, frozen pinapple, ground turkey, chicken breasts, less than 600g of pork- I didn't realize this was going on sale 1.49/lb again! I would have bought more, frozen tilapia filets, cooked lentils, cooked pinto beans, beets, romaine lettuce hearts, cottage cheese, greek yogurt, egg whites, three hard boiled eggs, nine precooked lunches, a bunch of condiments for recipes, milk, and three tubs of really good ice cream
  • LKArgh
    LKArgh Posts: 5,179 Member
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    milk, eggs, cheese, whatever fresh fruit and vegetables are in season, yoghurt
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    cheese, pasta sauce
  • RachelYun27
    RachelYun27 Posts: 89 Member
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    Greek yogurt, cottage cheese, almond milk, apples, carrots, and eggs.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Kefir, feta, old cheddar, Asiago, Greek yogurt, milk (1%), eggs, lunch meat (roasted turkey), Italian sausage, apple sauce (home made), rhubarb jam (home made), unsalted butter, Becel, flax oil, tomato sauce, three water bottles (tap water), Perrier, pickles, natural peanut butter, laughing cow light, light Philadelphia cheese, salad dressings, soy sauce light, hot sauce, apples, radishes, and a cabbage.

    We go shopping if we run out of milk, eggs, or bananas.

    This is just before a shopping trip so I will be stocking up on fresh veggies.
  • Oscar8890
    Oscar8890 Posts: 11 Member
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    Fat free ham, skinless chicken breasts
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited November 2015
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    What's healthy is higly debatable, and must haves would depend on your taste, lifestyle, and availability. I can only answer to what I usually have stocked:
    Whole milk, eggs, some kind of cream cheese, some kind of hard cheese for grating, butter, cooking oil, mayo, mustard, nut butters, pickles, maple syrup. Maybe yogurt or some dessert cheese.
    A variety of cheese/fish/meat spreads for crispbread - Jarlsberg, brunost, caviar, smoked salmon, herring, mackerel, trout, liver pate, Jædersylte.
    A variety of fresh fruit - mostly what's in season, lately I've had apples, pears, melons, passion fruit, pomegranates, pomelos, plums, quinces, peaches, grapes, figs.
    A variety of vegetables for eating raw - broccoli, carrots, cauliflower, rutabaga, cucumber, beets; when available: kohlrabi, romanesco; occasionally because of high cost and short shelf life: salad greens and asparagus.
    A variety of vegetables for cooking - usually onion, garlic, chili, potato, mushrooms, artichoke, corn, sweet potato, peppers, celeriac, squash/zucchini, celery, butternut squash (pumpkin).
    Any leftovers from dinner, or homemade spread like tuna salad or ham salad.

    ETA: As Lourdesong points out, you asked for what's in the fridge; the rest of my food is split between pantry and freezer, and equally important.
  • Lourdesong
    Lourdesong Posts: 1,492 Member
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    Listed by order of importance for my fridge:

    Greek yogurt; eggs; veggies; cottage cheese; fruit.

    I keep meat in the freezer, however I consider protein and meat especially to be the primo health food and an absolute must.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    edited November 2015
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    Spinach, milk, eggs, chicken thighs, fruit, sweet potatoes, tuna in the cupboard, my cheddar (not necessarily overly healthy, but I refuse to give it up!) Always loads of chicken thighs and beef in the freezer too. Obviously there's more in the fridge, but those are my must have's....
  • dannyrstrpo
    dannyrstrpo Posts: 42 Member
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    awesome ! thanks ill defitnitly be picking out a few things from everyones list !
  • yesimpson
    yesimpson Posts: 1,372 Member
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    Avocado, fish, chicken, green veg, peppers, yogurt, berries, cheese/
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    Eggs chicken spinach Greek yogurt cottage cheese cheese avocado red onion tomato chopped garlic banana apples carrots English muffin beer wine

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