whats in your fridge ?

dannyrstrpo
dannyrstrpo Posts: 42 Member
in Food and Nutrition
Time to re-stock the fridge with some good ol healthy food. name one product thats healthy and is a MUST have in the fridge ? what are some of your favs ?
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Replies

  • sheylam00
    sheylam00 Posts: 3 Member
    Egg whites, spinach, pepper
  • lukkieseven
    lukkieseven Posts: 1 Member
    Fat free or low fat cottage cheese
  • tmartin19710
    tmartin19710 Posts: 41 Member
    Yogurt and fruit.
  • Calmquiet
    Calmquiet Posts: 39 Member
    Tofu, almond milk, and apples.
  • annette_15
    annette_15 Posts: 1,657 Member
    Zucchini, laughing cow cheese, egg whites, fruit, yogurt and cashew milk are probably my most used items
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    Mushrooms, onions and garlic.
  • brower47
    brower47 Posts: 16,356 Member
    Cauliflower, kale, almond milk, almonds, PB2, spinach and grapefruit!
  • NJCJF
    NJCJF Posts: 134 Member
    nonfat milk,yogurt,cheese,ground turkey,apple,pears,oranges,grapes,eggs,salad stuff,avacados,salsa
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    Cucumbers, carrots, strawberries, grapes, pears, frozen okra, frozen broccoli, frozen blueberries, frozen pinapple, ground turkey, chicken breasts, less than 600g of pork- I didn't realize this was going on sale 1.49/lb again! I would have bought more, frozen tilapia filets, cooked lentils, cooked pinto beans, beets, romaine lettuce hearts, cottage cheese, greek yogurt, egg whites, three hard boiled eggs, nine precooked lunches, a bunch of condiments for recipes, milk, and three tubs of really good ice cream
  • LKArgh
    LKArgh Posts: 5,178 Member
    milk, eggs, cheese, whatever fresh fruit and vegetables are in season, yoghurt
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    cheese, pasta sauce
  • RachelYun27
    RachelYun27 Posts: 89 Member
    Greek yogurt, cottage cheese, almond milk, apples, carrots, and eggs.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Kefir, feta, old cheddar, Asiago, Greek yogurt, milk (1%), eggs, lunch meat (roasted turkey), Italian sausage, apple sauce (home made), rhubarb jam (home made), unsalted butter, Becel, flax oil, tomato sauce, three water bottles (tap water), Perrier, pickles, natural peanut butter, laughing cow light, light Philadelphia cheese, salad dressings, soy sauce light, hot sauce, apples, radishes, and a cabbage.

    We go shopping if we run out of milk, eggs, or bananas.

    This is just before a shopping trip so I will be stocking up on fresh veggies.
  • Oscar8890
    Oscar8890 Posts: 11 Member
    Fat free ham, skinless chicken breasts
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited November 2015
    What's healthy is higly debatable, and must haves would depend on your taste, lifestyle, and availability. I can only answer to what I usually have stocked:
    Whole milk, eggs, some kind of cream cheese, some kind of hard cheese for grating, butter, cooking oil, mayo, mustard, nut butters, pickles, maple syrup. Maybe yogurt or some dessert cheese.
    A variety of cheese/fish/meat spreads for crispbread - Jarlsberg, brunost, caviar, smoked salmon, herring, mackerel, trout, liver pate, Jædersylte.
    A variety of fresh fruit - mostly what's in season, lately I've had apples, pears, melons, passion fruit, pomegranates, pomelos, plums, quinces, peaches, grapes, figs.
    A variety of vegetables for eating raw - broccoli, carrots, cauliflower, rutabaga, cucumber, beets; when available: kohlrabi, romanesco; occasionally because of high cost and short shelf life: salad greens and asparagus.
    A variety of vegetables for cooking - usually onion, garlic, chili, potato, mushrooms, artichoke, corn, sweet potato, peppers, celeriac, squash/zucchini, celery, butternut squash (pumpkin).
    Any leftovers from dinner, or homemade spread like tuna salad or ham salad.

    ETA: As Lourdesong points out, you asked for what's in the fridge; the rest of my food is split between pantry and freezer, and equally important.
  • Lourdesong
    Lourdesong Posts: 1,492 Member
    Listed by order of importance for my fridge:

    Greek yogurt; eggs; veggies; cottage cheese; fruit.

    I keep meat in the freezer, however I consider protein and meat especially to be the primo health food and an absolute must.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    edited November 2015
    Spinach, milk, eggs, chicken thighs, fruit, sweet potatoes, tuna in the cupboard, my cheddar (not necessarily overly healthy, but I refuse to give it up!) Always loads of chicken thighs and beef in the freezer too. Obviously there's more in the fridge, but those are my must have's....
  • dannyrstrpo
    dannyrstrpo Posts: 42 Member
    awesome ! thanks ill defitnitly be picking out a few things from everyones list !
  • yesimpson
    yesimpson Posts: 1,372 Member
    Avocado, fish, chicken, green veg, peppers, yogurt, berries, cheese/
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Eggs chicken spinach Greek yogurt cottage cheese cheese avocado red onion tomato chopped garlic banana apples carrots English muffin beer wine
  • KatieBearLOL
    KatieBearLOL Posts: 17 Member
    Kefir! Yum yum yum!
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Went to Costco yesterday...6lbs of broccoli, 6lbs of stir fry veggies, 96oz of egg whites, 7lbs of Greek yogurt, 2.5lbs of celery, 2lbs of butternut squash, 3lbs of romaine, 6 cartons of almond milk, high fiber tortillas.....should last about 1-2 weeks, maybe 3.

    Forgot to mention...I live alone hahaha...love my veggies!!
  • MrsSylvie
    MrsSylvie Posts: 301 Member
    must have: fage 0% nonfat plain greek yogurt

    most of my foods are not kept in fridge..right now my favs in fridge are only Ambrosia apples, unsweeten vanilla almond milk, jumbo medjool dates, quinoa, organic cumcumbers, EB large eggs and of course fage yogurt.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Chicken breast, cottage cheese, seafood sticks, garlic puree, variety of veg/fruit, nut butter, milk, cheeses, eggs, greek yoghurt, gammon joint, garlic bread slices, mayo, jar of jalapenos, pickled everything under the sun almost, salami.
  • healthygreek
    healthygreek Posts: 2,137 Member
    Full fat Fage, eggs, butter, cheese, olives, nuts, ghee, preserves, maple syrup, mustard, mayo, prunes, prune juice, Blue Diamond Almond milk, sriracha, ketchup, vermouth, wine, veggies and fruit.
    Freezer has steak, chicken, fish, bread, ice cream, bacon, sausage, vodka, ouzo, veggies and fruit.
  • House_Cow
    House_Cow Posts: 12 Member
    edited November 2015
    Cream cheese, Greens (collard + spinach), any kind of vegetables I feel like, eggs + salted butter
    Sugar free lemonade ;)
    (non fridge stuff : wholemeal bread, wholewheat noodles, lentils, tinned tuna :) )
  • Athijade
    Athijade Posts: 3,300 Member
    2% milk, sour cream, mayo, cottage cheese (4%), butter (the real stuff), ham, turkey, cheese for sandwiches (swiss and white american atm), cheese for snacking/salads (swiss, cheddar, and parm atm), eggs, water, apple cider (my "treat"), apples, pears, cucumber, carrots, kale, romaine, avocado... and I am sure I am forgetting something. I always do!
  • TrickyDisco
    TrickyDisco Posts: 2,869 Member
    Oat milk, soya milk, dairy-free spread, smoked soya cheese, soya yoghurt, greek yoghurt, cheese spread, eggs, carrots, broccoli, courgette, sweet pepper, celery, bananas, dried apricots, prunes, Dijon mustard, tomato puree, mango chutney, fruity brown sauce, low sugar blackcurrant fruit spread ...
  • amberlyda1
    amberlyda1 Posts: 154 Member
    just one thing....hummus. Love it! It is always in my fridge.
  • glassyo
    glassyo Posts: 7,736 Member
    eggs, carton of egg whites, low sodium cottage cheese and/or 0% greek yogurt.

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