Evening snacking

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jessiebaby23
jessiebaby23 Posts: 11
in Health and Weight Loss
I am fine through out the day but wen it gets to night time no matter how im occupying my mind i still want to eat more or just wanna eat I dnt care wat, just food lol it dnt reali matter. anyone have any advice?

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  • laceylovespink
    laceylovespink Posts: 138
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    i used to be the same way and then someone on here recommended sugar free jello...that works great and is super low in cals...and if you have to have crunchy/salty a non or low butter popcorn works great!! good luck!!
  • ambie35
    ambie35 Posts: 853 Member
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    try to kepe low calorie food in the house.
    Berries,strawberries, and frozen grapes are good suggestions. Things like veggies and dip are good to snack on too.
    Try special k chips (can't get them where I live but apparantly their good and only 100 cals for 30 chips or something like that). If you have a sweet tooth try peanut butter and banana roll ups in soft tortillas.
  • makmyra
    makmyra Posts: 121 Member
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    i'm a major evening snacker...I find myself bored with nohing to do so I snack. Recently Ive been just keeping myself outta the kitchen and far away...I try to keep busy reading or on MFP or even going to the gym.....its a hard discipline to get into...but u can do it! :smile:
  • messyhare
    messyhare Posts: 366 Member
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    I share your pain...

    Do you like hot tea? Or hot chocolate? I have so many different flavors of tea and I recently bought some hot cocoa that only has 15 calories a cup! Sometimes this will satisfy me. I also, just this week, started adding a fiber supplement to my diet - it dissolves in liquid without turning into a gel, is clear and has zero flavor. I find that after I drink something with that in it I no longer feel like I have to eat anything!

    If all else fails - go to bed! I often stay up later than anyone else in my family just for me time but if I'm on that crazed food frenzy I try to just go to bed.
  • jessiebaby23
    jessiebaby23 Posts: 11
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    thanks for all advice.

    I wil try some things and see if that helps. xx
  • d_llopez
    d_llopez Posts: 167 Member
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    I do the same thing!!! I'm eating a slighter bigger dinner and a little later at that. That has been helping so far!

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