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Calculating calories for homemade juice
KatieBearLOL
Posts: 17 Member
How do you calculate calories from homemade juices? I try to eat most of my veggies and fruits whole, but there are a couple that I just plain do not enjoy eating and would rather just chug a cup of in juice form for the vitamins. I'm just not sure how to calculate the calories for these.
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Replies
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I don't juice much anymore but when I did I'd use websites like these. I have no idea how accurate they are but it's worth a try.
http://www.juicingcollection.com/juicing-calculator/
https://juicerecipes.com/build/0 -
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Are you making juices or smoothies?0
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queenliz99 wrote: »Are you making juices or smoothies?
Yeah, this is my question. With smoothies you'd have a much easier time figuring it out, since you'd just weigh each ingredient and add them up. I guess for juice you'd weigh the food item before juicing, weigh the juice, and then weigh the pulpy left overs and subtract the pulp weight from the total food but I can imagine it's not the MOST accurate.0
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