Microwave Protein Chocolate Muffins

Sparksfly
Sparksfly Posts: 470 Member
edited September 2024 in Recipes
MFP land,

Please make these! So easy, filling, and delicious!

I like to sub out the pumpkin for some fage greek yogurt, but let your imagination run wild!

SO GOOD!


http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html

Replies

  • amyers35
    amyers35 Posts: 51
    looks awesome!
  • Sparksfly
    Sparksfly Posts: 470 Member
    Ingredients:

    2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
    1/4 cup pumpkin (3 T applesauce works well too!)
    2 T coconut flour* (1 T also works, and results in 40 fewer calories)
    1/2 tsp baking powder
    stevia or other granular sweetener to taste
    1 T. cocoa powder (Hershey's Special dark cocoa is best!)

    mix well, microwave for 2-4 minutes....enjoy
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Looks good! Thank for sharing. 1/2 the calories as my nerf one. But I think close to 1/2 the protein too....But still something worth trying out!
  • shar140
    shar140 Posts: 1,158 Member
    bump
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    bump
  • hunny1978
    hunny1978 Posts: 16
    Going to try these tonight. if they taste as good as they look, I'm going to be in heaven :)
  • timbotina
    timbotina Posts: 1,130 Member
    usually these things don't turn out well for me BUT IT DID!!! Really tastey for the calories, and pretty nice big portion size too. Next time I am going to try adding in a little peanut butter ( know it'll be a few more calories, but YUMMO!)
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