H! I need help!

rosstucker1 · November 2015

I recently changed my weight loss goals on my ipad. The same goals appeared on my iPhone but the calorie goal did NOT. I checked to see everything else was the same and it is. Can anyone help? My ipad says to reach my goal I should stay under 1700 calories. My iPhone states I can eat 2200 calories.

fi_b · November 2015

I would recommend checking with a TDEE calculator, rather than using the calories generated from MFP. Try these sites;

http://iifym.com/tdee-calculator/

http://www.muscleforlife.com/tdee-calculator/

They both walk you through calories required for different goals. Don't freak out if they seem high (especially if you're going for fat loss). These numbers are for a sustainable loss, not a fad 1200 calorie diet.

Good luck!

H! I need help!

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