Fruit

amandabama22
amandabama22 Posts: 8 Member
in Health and Weight Loss
I've put more fruit into my diet for fiber, but I'm going over on sugar from it.
Does that really matter? Just as long as I stay at 1200 calories.
BTW I love PB2...lol

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    If you don't have a medical reason to limit sugar, don't worry about it. I don't even track it anymore.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    I don't have any medical reason, that I should be looking at sugar, so I ignore it. I look at fiber instead.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Doesn't really matter.
  • amandabama22
    amandabama22 Posts: 8 Member
    Thanks everyone!!!!!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I would use veggies to add my fibre, but I tend to watch my carbs (medical reasons and now a personal choice). Veggies will probably give you more fibre for the same amount of calories (or carbs) eaten.

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