I found some useful articles for runners

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ambahyo
ambahyo Posts: 5
in Fitness and Exercise
So, I've been working my butt off, literally, because I am enlisting in the military. While I was browsing the web, I came across this military site that has many useful tips for runners. I thought it was well worth sharing. I hopes this helps everyone as much as it helped me!
http://www.military.com/fitness-center/military-fitness/running/archive

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  • princess4mimi
    princess4mimi Posts: 192
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    BUMP!! Thanks when I can back to running again I will surely have to try some of them out. :-)
  • foreverloved
    foreverloved Posts: 220 Member
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    Awesome I needed this! THANKS!!
  • mkcalvert
    mkcalvert Posts: 219 Member
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    thanks
  • Redheadedsunshine
    Redheadedsunshine Posts: 102 Member
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    as a beginner runner, always need advice! thanks!
  • MichaelDexter
    MichaelDexter Posts: 6 Member
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    Thanks for the link. I've been running for a couple months now and was looking to step it up a little. There's a ton of useful information there.
  • missy1970eb
    missy1970eb Posts: 1,209 Member
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    thats a gd read thx:smile:
  • elliecolorado
    elliecolorado Posts: 1,040
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    Great info!
  • hotrodzarate
    hotrodzarate Posts: 7 Member
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    Thank you. Fantastic site. I am a runner and have been my whole life. This year I am training for the AFC 1/2 so this will be useful. Thanks again.
  • Zurelily
    Zurelily Posts: 21
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    Thank you! :)
  • mommared53
    mommared53 Posts: 9,543 Member
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    Bump to check this out later because I'm wanting to start running again and don't want to wreck my knees like I did last year.
  • Kristie18
    Kristie18 Posts: 332 Member
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    thank you for sharing.
  • summer_of_69
    summer_of_69 Posts: 28 Member
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    Great - thanks for sharing that link! I am really happy to be on myfitnesspal - just started, but it seems like a nice community.

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