Back again to my fitness Pal

aiutoa
aiutoa Posts: 3 Member
edited November 2024 in Introduce Yourself
I lost 15 pounds and gained it all back this summer. Want to get back. Can't seem to get motivated. Any tips?

Replies

  • jodieturbo
    jodieturbo Posts: 36 Member
    Think really hard about WHY you want to do this, maybe it's to get back into an old dress, or you've seen a picture you didn't quite like, set it as your background, write a list of why you want to change yourself, and the excuses why you can't, soon the good will outweigh the excuses but if your head isn't fully there you'll not succeed ... You need to be 100% commited... Good luck
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