Losing hope

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conniehoung
conniehoung Posts: 1 Member
in Motivation and Support
Hello everybody!

I would like to have some positive feedback on trying to lose weight and be healthy! Please let me know what I can do to achieve this goal and how I can help you with yours.

Thank you,
Connie

Replies

  • gardnerslater
    gardnerslater Posts: 42 Member
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    Hi Connie, don't give up!! Be honest, weigh, measure, read labels, track and don't drink your calories
  • fiddletime
    fiddletime Posts: 1,862 Member
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    Start by reading some of the success stories on here. Log your food and stay under your calories. Weigh your food too. You'll be successful if you do some reading on here and stick with the program. Have fun on the journey!

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