Looking for support & new friends

cclaw86
cclaw86 Posts: 1 Member
in Introduce Yourself
Hello I lost a lot of weight but gained most back I'm ready to do this for good for my son my family and myself no excuses!! I would love support and help along the way

Replies

  • kerryxx2015
    kerryxx2015 Posts: 16 Member
    I'm sure you will just think of your son everytime you feel like giving up :)

  • thebozz7
    thebozz7 Posts: 30 Member
    What I found out is that if your not careful how you lose weight you will get back and much more, so the right way to do it is by cutting carbs by small amounts first and the same for everything else that your cutting by using this app you can find your macros( micronutrients) and keep track of them easily and of user exercise regularly

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