NOT HUNGRY BUT I WANT FOOD!!

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elias1609
elias1609 Posts: 71 Member
in Motivation and Support
I'm having a hard day

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  • julie2038
    julie2038 Posts: 142 Member
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    Hard days are part of life! Walk for 5, 10, 15 minutes or drink water and then if you need for eat, log , move on with life
  • Daisies4Days
    Daisies4Days Posts: 76 Member
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    I've discovered a great tea; celestial seasonings makes it- Bengal Spice. I make a large cup (bowl) ;) and sip slowly. I use two tea bags. I drink this when I have sweet/snack cravings. No calories, no caffeine. Usually I drink it at night when I'm feeling like snacking. Also 10 min of stretching/walking also works for me.

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