Lost 42 pounds since June 2015
Options
![Fr8ghtrain](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4686/13b9/8aed/f6fd/1dc6/6a3f/96b3/cca5ffda799cdb540587c745b1dbe3a6782c.jpg)
Fr8ghtrain
Posts: 1 Member
So far so good. Started at 285 pounds. Light exercise about 4 days a week. Eating lots of veggies, wheat breads and pasta, fish and chicken very little red meat,
0
Replies
-
Great job!0
-
sounds like you're losing in a sensible way… that is all it takes.. Nice to see someone losing without a strict plan that couldn't be maintained for the long haul. Best of luck to you as you continue.0
-
This is great - congrats! I'm starting off around where you were (283 last week). A few questions, if you don't mind:
How many calories were you eating on a day to day basis?
How tall are you?
What kind of light exercise were you doing? Walking? Elliptical? Weights?
Thanks again!0 -
I too would like to know how many calories0
-
That's fantastic! Well done!
0 -
Great job!0
-
Great job!0
-
awesome...share some pics and celebrate !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!