Lost 42 pounds since June 2015

Fr8ghtrain
Fr8ghtrain Posts: 1 Member
edited November 26 in Success Stories
So far so good. Started at 285 pounds. Light exercise about 4 days a week. Eating lots of veggies, wheat breads and pasta, fish and chicken very little red meat,

Replies

  • julie2038
    julie2038 Posts: 142 Member
    Great job!
  • elisa123gal
    elisa123gal Posts: 4,333 Member
    sounds like you're losing in a sensible way… that is all it takes.. Nice to see someone losing without a strict plan that couldn't be maintained for the long haul. Best of luck to you as you continue.
  • sanjay_says
    sanjay_says Posts: 22 Member
    This is great - congrats! I'm starting off around where you were (283 last week). A few questions, if you don't mind:

    How many calories were you eating on a day to day basis?
    How tall are you?
    What kind of light exercise were you doing? Walking? Elliptical? Weights?

    Thanks again!
  • XxMetalChiCxX
    XxMetalChiCxX Posts: 4 Member
    I too would like to know how many calories
  • midwestdawn
    midwestdawn Posts: 60 Member
    That's fantastic! Well done!
  • Debmal77
    Debmal77 Posts: 4,770 Member
    Great job!
  • chesnity3
    chesnity3 Posts: 960 Member
    Great job!
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    awesome...share some pics and celebrate !
This discussion has been closed.

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