Raspberry ketones

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mattwilsonmouldings646
mattwilsonmouldings646 Posts: 9 Member
in Motivation and Support
Hello I have started using raspberry ketones .. I have been takeing 2 before I go to the gym and currently lost 1 stone 3 pounds I was wondering if anyone else has been using them and what there results are ?? Feel free to add me

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    The research really hasn't panned out for raspberry ketones. They seem to be very nice placebos. Congratulations on your weight loss so far, but I think you get more credit for that than the pills.
  • mattwilsonmouldings646
    mattwilsonmouldings646 Posts: 9 Member
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    Thanks I mainly use them as a caffeine boost for the gym I seem to do my when at gym lol
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Raspberry ketones have only proven effective in doses 3x a persons's body weight (well, rat's weight). If you feel they give you energy it's probably due to something else in the pill. You lost that weight on your own, so go forward with confidence knowing you can do it.
  • mattwilsonmouldings646
    mattwilsonmouldings646 Posts: 9 Member
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    Thanks for the support

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