Help me myfitnesspal world

nohelp_allme
nohelp_allme Posts: 3 Member
edited November 2024 in Getting Started
I need some help staying motivated. I've tried this before and always veer off. Help me stay focused

Replies

  • sarahdayski
    sarahdayski Posts: 125 Member
    Feel free to add me as a friend, the more friends you have the more motivated you are to stay on track, good luck x
  • ncfitbit
    ncfitbit Posts: 1,058 Member
    Feel free to add me, too! My best advice is don't do anything now that you don't think you'd like to do for a while. If it's not enjoyable you'll be more likely to "veer". That includes eating now the way you wouldn't mind eating for a while. If you are too strict with yourself and treat this like it's all or nothing, that makes it harder to stay motivated. I've had plenty of weeks when I've gained weight, but I haven't given up and that has made all the difference in the world this time.
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