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Hello everyone

annaajanovic
annaajanovic Posts: 1 Member
edited November 2024 in Getting Started
I'm new to this app and I'm excited to start my first day was Monday. Any tips for me I'm open to listen

Replies

  • sarahdayski
    sarahdayski Posts: 125 Member
    Buy a set of food scales and weigh your food, allows you to see the difference in what you were eating and what you should be eating. Measure yourself as some weeks you may not lose weight so its good to be able to see you are shrinking. Remember weight loss is not a sprint its a marathon and somedays you wont do so well, dont worry, write that day of and start again the next day x
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