Macros

thebozz7
thebozz7 Posts: 30 Member
in Introduce Yourself
Hello I'm new here I found this app looking for help to track my macros and this is helping me so much and I hope I can tips from you all here I was 184pounds 5 months ago and now I weigh 166pounds been hitting the gym 5 x per week it includes cardio, weight lifting.

Replies

  • Nova
    Nova Posts: 10,318 MFP Staff
    Hi, welcome to MyFitnessPal!!
  • thebozz7
    thebozz7 Posts: 30 Member
    Thanks
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    If you're looking for tips it helps to have a good understanding of what your goals are and exactly what kind of help/tips you are looking for. There are some very knowledgeable people on here and they will ask the same information to help clarify their advice.
  • thebozz7
    thebozz7 Posts: 30 Member
    Well I lost 20 pounds and now I'm looking to bulk up I know that I need to gain weight my concern is my belly I don't want to grow it back what's the best way to to it
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    Caloric deficit is the only guarantee for fat loss. Eating at maintenance should keep you where you are and any kind of resistance training/heavy lifting or cardio will help keep you in better health. There's no magic formula for keeping off the belly, just exercise for health and caloric control to keep your weight where you want.
  • thebozz7
    thebozz7 Posts: 30 Member
    Yeah that's right I just want some more muscle I'll post here my results later
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    You could also try posting in the gaining weight section and provide some additional details regarding what you want to do and some more information about yourself (height, you already have your weight here). Many of the regular posters there go through cut/bulk cycles and should be able to provide more detailed information.
  • thebozz7
    thebozz7 Posts: 30 Member
    I'll do that thanks

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