Favorite Healthy Lunch

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sela03
sela03 Posts: 4 Member
in Food and Nutrition
What is your favorite healthy lunch? I need some new ideas. Please help me. : )

Replies

  • paintmelucky
    paintmelucky Posts: 97
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    Weiners.
  • cantwaitk8
    cantwaitk8 Posts: 28 Member
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    microwaved salmon from single pouch with mrs. dash
    + fresh fruit and cheese stick
    or
    +frozen green giant vegetable + fresh fruit
  • ambie35
    ambie35 Posts: 853 Member
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    sanhwhiches with carrot sticks on the side.
    I like chicken salad and tuna salad the best. You can get creative trying different breads,toasting the breads adding spinach,tomato ,onion,etc and even adding curry powder to the chicken salad.
  • missruiz11
    missruiz11 Posts: 32
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    tuna preped how I would eat it on bread but, put it on top of lettuce...add all kinds of veggies..I like adding craisins and pepperchinis!!
  • Marieeve1976
    Marieeve1976 Posts: 9
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    Homemade greek salad with light feta - yummy!!
  • kathleennf
    kathleennf Posts: 606 Member
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    Homemade hummus with pita bread and fresh fruit.
    OR: for max protein, make a tuna melt using whole wheat bread, 1-2 slices of fat free cheese, and one of those packets of tuna in water. Just slap it right on the sandwich between the cheese :D
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
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    Trader Joes organic lentil vegetable soup. Sooo good!
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    turkey sandwich (turkey, romaine and grain mustard) on whole grain bread
    tuna sandwich (tuna in water, drained, with grain mustard and romaine) on whole grain bread
    turkey chili
    leftovers from last night's healthy dinner?
  • crazymama2two
    crazymama2two Posts: 867
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    tuna preped how I would eat it on bread but, put it on top of lettuce...add all kinds of veggies..I like adding craisins and pepperchinis!!

    we are twins!!!! :)
  • crazymama2two
    crazymama2two Posts: 867
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    turkey sandwich (turkey, romaine and grain mustard) on whole grain bread
    tuna sandwich (tuna in water, drained, with grain mustard and romaine) on whole grain bread
    turkey chili
    leftovers from last night's healthy dinner?

    turkey chili - THIS GIRLS FAVORITE!!!
  • Panda_Jack
    Panda_Jack Posts: 829 Member
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    Weiners.

    Bwahahaha!! You freakin kill me!

    Tilapia tacos with black bean salsa-thing

    1/2 cup black beans
    1/4 diced red bell pepper
    1/4 cup diced onion
    1/2 diced roma tomato
    tossed with garlic, black pepper, cumin, chili powder and Tapatio

    Put this on top of a tilapia fillet and wrap in foil, bake for 20 at 425

    2 corn tortillas and you're golden.
  • flutterbee3
    flutterbee3 Posts: 49
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    bump for later :smile:
  • Angela4Health
    Angela4Health Posts: 1,319 Member
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    Turkey veggie sandwich or wrap

    1 whole wheat wrap or 2 slice whole wheat bread
    2 oz turkey
    1 tbsp hummus (my fav is roasted garlic)
    1/4 avocado
    1/2 cup baby spinach
    1 oz alfalfa sprouts

    YUM!!!!! This is my favorite lunch and I like to have it with half a sweet potato ... total calories for the meal is under 400 if you use light bread or use a tortilla instead of 2 slices of bread!

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