returning for a second round lol

was on here before worked well, got really sick and fell off the wagon. anyone looking for friends add away anyone and everyone is welcome, im glad to give advice (what little i have) and more then thankful if someone wants to advise me.

Heres before....this time lol...about 234 ish





and about 5 months in at 209, currently trying to bulk a bit then i will be doing a nice slow lean down for summer