Loving the program

kimirayray
kimirayray Posts: 29 Member
edited November 2024 in Introduce Yourself
Hi! I'm a new member and have lost 7 pounds in 3 weeks! So excited because everything I have tried for the last 10 years has not worked.

Replies

  • steve85helsel
    steve85helsel Posts: 18 Member
    I believe this app is the best for dieting because it shows you that your aloud to eat. You just have to eat better. And how much.
  • kimirayray
    kimirayray Posts: 29 Member
    This app is great - what I needed to incorporate was lower carbs and fat. This seems to jump start everything. I limit myself to 50 or 60 carbs per day and 20 fat. When I did this, it melts off.
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