The Morgan Challenge

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kirkemorgan
kirkemorgan Posts: 88
in Fitness and Exercise
Done for three circuts fo time. Exercises are are run 2/10 mile, then 10 burpees, then 20 mountain climbers x3. My girlfriend and her friends came in all around 11-13minutes

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  • court428
    court428 Posts: 34
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    This caught my eye because my daughter is named Morgan, but I have no idea what you are even talking about! ;)
  • jderdadavis
    jderdadavis Posts: 1
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    its a cross fit work out :) they are named after people and they are hard core work outs! really work too! youd be suprised.
    crossfit.com has vidoes on how to do exercises such as "burpees" which are ridiculously hard to do! give it a try and have "fun"
  • kirkemorgan
    kirkemorgan Posts: 88
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    Actually it's my own workout (last name is Morgan ) but it is based on CF, good stuff for burning calories, except for those kiping squats and chinups that are just danergous
  • Morganjannelle
    Morganjannelle Posts: 45
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    This also caught my eye since my name is Morgan. I like bootcamps but CF is not for me. Burpees suck when you're doing them but they definitely work!

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