NSV Average Heart Rate

RProhofsky
RProhofsky Posts: 32 Member
edited September 28 in Motivation and Support
Okay I admit the exercise is the easy part for me. The limiting or proper nutrition is my hard part.

I did an hour of elliptical tonight with an average heart rate of 158.

Calling on those of you who use heart rate monitors to post your average heart rates.

Good Luck on your journey toward health,
Rick

Replies

  • giantsfan99
    giantsfan99 Posts: 4
    I have the same problem...diet is the hard part for me. I played 42 minutes of ball hockey tonight with an avg heart rate of 160. Using a typical online calories burned calculator, I burned 735 Cals. not sure how accurate that is...

    Tom
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