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Sugar

joanneo1
Posts: 4 Member
Hi can anyone tell me if I should worry about sugar in fruits. I am trying to stay at 25 grams or less. However I cannot do this if I'm eating 2 fruits a day. Any suggestions
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Replies
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Do you have a medical reason to limit your sugar intake?0
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Only if you have a medical reason to watch your sugar intake0
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There's a pretty good FAQ about sugar here: http://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015
It might help to answer some of your questions.0 -
Thank you0
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This content has been removed.
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Hi can anyone tell me if I should worry about sugar in fruits. I am trying to stay at 25 grams or less. However I cannot do this if I'm eating 2 fruits a day. Any suggestions
Unless you have a medical reason to moderate your carbs, there is no reason to limit your sugar from fruit. There will be some who tell you that you should, I respectfully suggest that you ignore such advice. If you are restricting your calories, the sugar will not "turn into fat."0 -
T hank you
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No more than 1 fruit per day.0
This discussion has been closed.
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