We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sugar

joanneo1
joanneo1 Posts: 4 Member
edited November 2024 in Health and Weight Loss
Hi can anyone tell me if I should worry about sugar in fruits. I am trying to stay at 25 grams or less. However I cannot do this if I'm eating 2 fruits a day. Any suggestions

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Do you have a medical reason to limit your sugar intake?
  • malibu927
    malibu927 Posts: 17,562 Member
    Only if you have a medical reason to watch your sugar intake
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    There's a pretty good FAQ about sugar here: http://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015

    It might help to answer some of your questions.
  • joanneo1
    joanneo1 Posts: 4 Member
    Thank you
  • This content has been removed.
  • maidentl
    maidentl Posts: 3,203 Member
    joanneo1 wrote: »
    Hi can anyone tell me if I should worry about sugar in fruits. I am trying to stay at 25 grams or less. However I cannot do this if I'm eating 2 fruits a day. Any suggestions

    Unless you have a medical reason to moderate your carbs, there is no reason to limit your sugar from fruit. There will be some who tell you that you should, I respectfully suggest that you ignore such advice. If you are restricting your calories, the sugar will not "turn into fat."
  • joanneo1
    joanneo1 Posts: 4 Member
    T hank you
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    joanneo1 wrote: »
    Hi can anyone tell me if I should worry about sugar in fruits. I am trying to stay at 25 grams or less. However I cannot do this if I'm eating 2 fruits a day. Any suggestions

    I don't think you need to worry about it, but if you want to stay at 25g or less then you may need to.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    No more than 1 fruit per day.
This discussion has been closed.