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Need support

ceciliaflores317
ceciliaflores317 Posts: 1 Member
edited November 2024 in Introduce Yourself
I just need to hear I can do it

Replies

  • neldabg
    neldabg Posts: 1,452 Member
    I understand how you feel. We, the people of MFP, have all been there. I promise that sustainable weight loss is not a myth and that less calories in and more calories out WILL result in weight loss. You can indeed do it! As long as you make an honest effort to achieve health, you have not failed. :)
  • __Roxy__
    __Roxy__ Posts: 825 Member
    You can do it!
    You absolutely can.
    Some days are harder than others, but it's totally possible to become more fit and healthy.
    I'll even say it again: You can do it!
  • runningstrong80
    runningstrong80 Posts: 170 Member
    You can do this Cecilia! There will be difficult days as River_Goddess said, but keep going in the direction you need to go. It's worth it...you're worth it!
  • mbarmuta
    mbarmuta Posts: 165 Member
    You Can do it!!! There are times that you are going to mess up but as long as you keep getting back up on the horse it will work out. Don't throw the towell in just because you had a few chips to eat. Eat less and move more - it works.
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