Hello Everyone,
My name is Ruthie, I am 36yr old and have decided that it is time for a change. I have never really watched what I eat or made sure I exercised because I have always been very active. My best friend used to say that I had a bottomless leg that open up into the earth because I could put away the food and never gain any weight. Well as we all know, age changes things. Along with a family member passing because of not taking care of themselves, I figured it was time to make a change for the best now while it would relatively easy compared to in my 40's or 50's when it can be a lot hard to loss weight and stay motived. So here I am starting to train myself to a new way of eating and staying healthy. I am currently on the Keto diet and so far I love it. In my first month I did fall off the wagon for a few days, (clearly I cannot be left alone with the Halloween candy....just saying....I'm not quite there yet...) however, I am back on the wagon and back to loosing fat. My goal is to loose approx 50-60lbs and I am currently at 14lbs total since I started tracking my food, and 10 since I started the Keto diet. I am looking forward to my journey ahead!
I hope you all are getting the results that you are looking for to help you feel good.
Best of luck to all of you and thank you for reading
~R~
Ruthie
