What's your story? What's your reason?
raspberry196
Posts: 2 Member
Hey everyone. I'm 42 years old and live in Ontario. I'm currently right in the middle of my current goal, and I thought I would share some success I've had so far, and maybe give out some motivation in the process. My story starts this past June. I had lost my father after an almost two year battle with cancer, on the heals of being diagnosed with Diabeties. My family doctor had been monitoring my liver function for almost eight years at this point and I'd had two trips to a liver specialist to find out I have a fatty liver. We had easily ruled out excessive drinking; as I really only drink a few times a year; and it was understood that my fatty liver was a result of just being overweight. I had tried to eat better at different times, tried joining the gym, but what little gains I made were lost quickly, never properly tracked and ultimately I slid further and further away from my goal of being healthy. My trigger, I guess is the best word to use, was a culmination of a few things really. My doctor had called me in to discuss my latest blood work results, and the most recent ultrasound images of my liver. My liver stats were all way out of the normal range, some double and triple what they should be. The ultrasound had come back showing the possibility of cirrhosis, and for the first time my blood sugar was so high my three month average was 7.7, the normal range being 6.0 or less. I left the doctors office wondering how I could change. It seemed like everything I had ever tried, didn't work. I had just recently gone threw my wardrobe again, and threw out clothes I figured I would never fit again. My daughter was graduation from a one year college diploma, so I needed to buy some new pants and shirts, ones that didn't fit like the buttons were going to break off the moment I inhaled. I still have the picture I had taken with my daughter in my new clothes, the one I never posted to Facebook, because I was too embarrassed about how I had let myself go. That was my moment. That was in June. I bought myself a fit bit, and the girls at my new Diabeties meetings had suggested I start counting carbs. A friend of mine had been housing my fitness pal and and suggested I use it with my fit bit to track and monitor my exercise and food. It's now been 4 months of recording everything I eat and I've learned a lot. I'm currently down just over 26 lbs, with another 40 to go. I just received my lasted blood work results, my doctor called me personally to discuss them with me. For the first time in 8 years, 3 of my four liver stats are in NORMAL range. The fourth previously 3x what it should be, is now 60 with normal being between 5 and 50. My three month sugar average is 5.0 NORMAL, exactly where it should be. My cholesterol is down to boot! And the icing on the cake? My son had his high school commencement just a few weeks ago, I wore a pare of pants and a shirt I kept, that I hadn't been able to fit into for over a year. I'm excited to see the changes already, and looking forward to continuing along a road of healthy living. I hope anyone who is in a similar situation gets to read this and knows that you can change, you can get better, and it's not as hard or impossible as you thought. I'd love to hear of everyone else's journey here as well. Happy living everyone!
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You rock! It's funny how something has to click before one can be serious about health. Mine was a mixture of things. I'm 62 and have been slowly gaining since my 30s. I'd work at loss for awhile with success then slide back and then some. My husband and I have adopted two medically fragile kids, aged 10 and 9. Both will need total care for their entire life. My husband has medical problems which will probably incapacitate him in the next 10 years if not kill him. Suddenly I realized that it was up to me to be there for the kids. No one else will be there. That was all it took. I'm down 60 pounds with another 20-25 to go to get to a healthy weight. I WILL make it.0
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I am really proud of you. I'm a nurse and what you have done is awesome. It is so much harder to lose weight for a diabetic. Once your sugar levels got in line so did your liver functioning.
My story stems from my job. I am an trauma Icu nurse. I started a new job 18 months ago and it was eat on the run. Food was takeout delivery or a vending machine run. Eventhough I was still overweight when I started the job of being what it is put 40 more pounds to the scale.
Well my knees were always hurting after work. I used to ride horses but I was not about to ride with putting that much weight on my mare. I knew how to educate my patients but could not "walk the walk ". I found whole 30/paleo on aug 7 and it changed everything. I I also have a fitbit and have some incredible friends that challenge me. I can send you my friend request on fitbit if you want. Any who since aug down 30 lbs with walking 5 miles a day x a week .0 -
You rock! It's funny how something has to click before one can be serious about health. Mine was a mixture of things. I'm 62 and have been slowly gaining since my 30s. I'd work at loss for awhile with success then slide back and then some. My husband and I have adopted two medically fragile kids, aged 10 and 9. Both will need total care for their entire life. My husband has medical problems which will probably incapacitate him in the next 10 years if not kill him. Suddenly I realized that it was up to me to be there for the kids. No one else will be there. That was all it took. I'm down 60 pounds with another 20-25 to go to get to a healthy weight. I WILL make it.
That is really awesome. Good for you . You need to take care of yourself. Hopefully he will get the picture. If you ever need to talk.0 -
raspberry196 wrote: »Hey everyone. I'm 42 years old and live in Ontario. I'm currently right in the middle of my current goal, and I thought I would share some success I've had so far, and maybe give out some motivation in the process. My story starts this past June. I had lost my father after an almost two year battle with cancer, on the heals of being diagnosed with Diabeties. My family doctor had been monitoring my liver function for almost eight years at this point and I'd had two trips to a liver specialist to find out I have a fatty liver. We had easily ruled out excessive drinking; as I really only drink a few times a year; and it was understood that my fatty liver was a result of just being overweight. I had tried to eat better at different times, tried joining the gym, but what little gains I made were lost quickly, never properly tracked and ultimately I slid further and further away from my goal of being healthy. My trigger, I guess is the best word to use, was a culmination of a few things really. My doctor had called me in to discuss my latest blood work results, and the most recent ultrasound images of my liver. My liver stats were all way out of the normal range, some double and triple what they should be. The ultrasound had come back showing the possibility of cirrhosis, and for the first time my blood sugar was so high my three month average was 7.7, the normal range being 6.0 or less. I left the doctors office wondering how I could change. It seemed like everything I had ever tried, didn't work. I had just recently gone threw my wardrobe again, and threw out clothes I figured I would never fit again. My daughter was graduation from a one year college diploma, so I needed to buy some new pants and shirts, ones that didn't fit like the buttons were going to break off the moment I inhaled. I still have the picture I had taken with my daughter in my new clothes, the one I never posted to Facebook, because I was too embarrassed about how I had let myself go. That was my moment. That was in June. I bought myself a fit bit, and the girls at my new Diabeties meetings had suggested I start counting carbs. A friend of mine had been housing my fitness pal and and suggested I use it with my fit bit to track and monitor my exercise and food. It's now been 4 months of recording everything I eat and I've learned a lot. I'm currently down just over 26 lbs, with another 40 to go. I just received my lasted blood work results, my doctor called me personally to discuss them with me. For the first time in 8 years, 3 of my four liver stats are in NORMAL range. The fourth previously 3x what it should be, is now 60 with normal being between 5 and 50. My three month sugar average is 5.0 NORMAL, exactly where it should be. My cholesterol is down to boot! And the icing on the cake? My son had his high school commencement just a few weeks ago, I wore a pare of pants and a shirt I kept, that I hadn't been able to fit into for over a year. I'm excited to see the changes already, and looking forward to continuing along a road of healthy living. I hope anyone who is in a similar situation gets to read this and knows that you can change, you can get better, and it's not as hard or impossible as you thought. I'd love to hear of everyone else's journey here as well. Happy living everyone!
I had been diagnosed 2 years ago with fatty liver, but was also dealing with lymphoma at the same time so the fatty liver was put aside while we dealt with the cancer. This last august I suddenly found myself doubled over with pain in my stomach area and I couldnt eat and was rapidly losing weight. My doc thought maybe the cancer was back, but come to find out that the fatty liver had turned to cirrhosis where the liver attaches to the gallbladder. I was quickly put on a fatfree, sugarfree, meatfree and alcohol free diet to try to and reverse some of the damage. Well today I have gone from 272 pounds to 214. I am excersising everyday and the pain is completely gone. Im due for another ct scan in 2 weeks and I am expecting to hear good news when I have it done. I am almost.....almost happy that this happened because its finally forcing me to start taking care of myself and get healthy. Although some not so great news....my last ct scan showed that the lymohoma is also back, but Im also hoping the new scan will show that it hasnt grown. At least Im in a healthier place in case I have a bigger fight on my hands.0 -
Wow! Great job on losing 26lbs. and congratulations on your normal liver stats. I know losing weight isn't easy but the support on myfitnesspal is amazing. I've learned so much about health from these forums. Best of luck to you:)0
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Mine isn't nearly so dramatic as any major health issues, although I had been taking a statin drug for high cholesterol for a few years before I finally decided to stick to it. About three years ago my father had open heart surgery which started me on MFP, but I didn't last more than about a month and a half before quitting. Two years later I was on here again after the scale hit 180 and I realized that I just kept gaining a few pounds a year and I was going to be a great candidate for heart disease in a few years, plus I have inherited my mother's bad knees which also would be accelerated with more weight. Why did I gain? Well I could blame my hypothyroid, which I'm sure has been a part of it, but really just eating too much, too much fast food on the run too many times and being very sedentary was the real culprit. I didn't loathe my body, in fact, I felt fine looking at myself in the mirror because I grew up very thin so I had a "thin" self-image of myself in my head (opposite from others on here who grew up heavy and still see themselves as such even after losing)- but seeing myself in photographs or video would change my perspective because I didn't realize how heavy I had become. So a little over a year ago (July 2014) I started again- just small changes until those became habits and then slowly added more small changes until those became habits and I am now 50 pounds lighter- back in a healthy BMI range and down to those last 5 vanity pounds before I reach my final goal. I have developed a love for cycling (I ride a recumbent trike) and husband has one too so we ride rail trails as often as we can during the warm months of the year and the rest of the year I do cardio either by walking indoors at my school or at the gym. I also added weights 2-3 times per week about a year ago. I eat whatever I like- just log everything and stay within goal. Of course there are days when I am over, but those are not very often. I hopefully will be moving to maintenance by the beginning of the year. (Oh and I asked my doctor if I could go off the statin drug and see if my cholesterol will stay low and I'm doing that- with a test in January to see if I can stay off).0
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That's great news! And totally relatable. I was very active when I was younger and that skinny self image you mentioned, that is me. It really was just the one picture where I saw myself and said wow, how did it get this far. After 26 lbs people often comment of work about the change. The exciting thing is that I'm not starving myself. Like you I still eat out, I'm just conscious of what I choose, to make sure it fits into my overall calorie count for the day. It's working well and I'm excited for the next year to come.0
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