The best article I've ever read...

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  • scolaris
    scolaris Posts: 2,145 Member
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    Excellent! Thank you for sharing!!
  • threadmad
    threadmad Posts: 190 Member
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    The charts are awesome! I've bookmarked this for future reference. Thanks for sharing.
  • maryannwenzlerwiebe3
    maryannwenzlerwiebe3 Posts: 2 Member
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    This was a great article. Really helps you bottom line your priorities.
  • stevencloser
    stevencloser Posts: 8,911 Member
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    I'm in the low 10s for bodyfat but didn't require any of those tradeoffs really. The article makes it look like it's harder than it is.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    What a load of rubbish, I eat processed foods, I drink alcohol, eat desserts and never sleep for 9 hours a night.

    All I do is keep my calories within my maintenance range and exercise. It really isn't that difficult like those charts suggest!

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