Struggle To Keep Regular Eating Habits

mizzpunkette
mizzpunkette Posts: 8 Member
edited November 2024 in Food and Nutrition
I have a bad habit of not eating enough or the right thing. Tea for breakfast, tea for lunch, ramen for dinner.

I started out the week okay but as the week went on I struggled not to skip meals. I've had this issue since I was a teenager. I know I need to supplement with a multivitamin to help pick up some lost nutrition. I'm really wanting a little advice on keeping regular eating habits.
Especially now that I'm lifting weights again. I don't want to put myself in a position where I don't have enough energy for a work out and I hurt myself.

Any advice is welcome

Replies

  • rjan91
    rjan91 Posts: 194 Member
    Perhaps planning the day ahead what you are going to eat and sticking to the plan. You should eat every few hours, even if it is something small.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    I used to set alarms in my phone to remind me to eat.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I also like the idea of setting alarms. Might you work well with pre-planning, pre-packaging? If you have say egg muffins in the freezer, portable cheese or yogurt snacks, protein powder ready to go after a workout, might you make better choices on the go?
  • Unknown
    Unknown
    edited November 2015
    This content has been removed.
This discussion has been closed.

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