Loren

LorenVF142
LorenVF142 Posts: 2 Member
edited November 2024 in Food and Nutrition
Relating to cereal and oat meal types does the calorie count include or not include milk used?

Replies

  • robertw486
    robertw486 Posts: 2,491 Spam Moderator
    There are usually two columns. One for the cereal alone, and it seems in the US the other usually includes a set amount of skim milk, or sometimes 1% milk. I just long them individually, since my milk to cereal ratio might differ from the box, and we don't buy skim milk.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I log milk and cereal separately. It usually says on the box if milk is included in the calorie count.
  • Kalikel
    Kalikel Posts: 9,603 Member
    If the box doesn't distinguish, it will be without milk. I log them each on their own line.
  • LorenVF142
    LorenVF142 Posts: 2 Member
    Thanks all.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Not include.
This discussion has been closed.

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