Breakfast

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Emican2020
Emican2020 Posts: 35 Member
in Health and Weight Loss
What is your favorite go-to breakfast? I need some more ideas outside of my peanut butter, banana smoothie.

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  • thereshegoesagain
    thereshegoesagain Posts: 1,056 Member
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    I heat up a tortilla, fill it with .5 oz cheddar cheese, a scrambled egg and hot sauce.
  • crb426
    crb426 Posts: 657 Member
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    I just put this on another thread, but:

    1 toasted english muffin
    1 scrambled egg
    1 thin slice of ham lunch meat
    half slice of american cheese
  • MarcyKirkton
    MarcyKirkton Posts: 507 Member
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    80 cal greek yogurt with a half cup of crunchy cereal
  • WBB55
    WBB55 Posts: 4,131 Member
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    Google "overnight oats"
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    I eat eggs pretty much every day.
  • Nickle526
    Nickle526 Posts: 239 Member
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    cottage cheese, pumpkin seeds, and fruit or raisins/ gogi berries with a little honey on top.
  • rjan91
    rjan91 Posts: 194 Member
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    My breakfast is always a Kashi bar with my morning coffee. It's easy to grab and I don't have to think about it. I'm not a breakfast person and this has worked well for me.
  • xKoalaBearx
    xKoalaBearx Posts: 181 Member
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    cwolfman13 wrote: »
    I eat eggs pretty much every day.

    Same for me. Whole eggs in fact. Probably between 7-10 whole eggs per week. And my cholesterol numbers are ideal. (Total 162. HDL 66. LOL 79. TG 84.)

    Whole eggs are not evil. It's all the excess calories that are!
  • literique
    literique Posts: 85 Member
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    I tend to like a sweet breakfast... smoothie, oatmeal with fruit, cereal with fruit, yogurt parfait, etc.
  • ebouchie
    ebouchie Posts: 124 Member
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    Non fat plain Greek yogurt with blueberries and granola
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Spinach, mushroom, egg white, cheese, ham on toast with coffee...285 calories, 30g protein

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  • SuperheroSadie
    SuperheroSadie Posts: 167 Member
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    I eat overnight oats every single morning. :smile: 175-ish calories per serving!

    In a half pint mason jar the night before I layer:
    Bottom: 1/3 cup oats, 1/3 cup milk
    Layer of frozen berries
    Layer of 1/3 cup plain low-fat yogurt
    Top: Layer of frozen berries

    In the morning, throw it all into a bowl and mix it up with some sweetener (I use one Equal, my partner uses honey in his). It's delicious, and as I call it, a 'protein punch to the face' first thing in the morning.
  • mwmix
    mwmix Posts: 31 Member
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    I do uncured bacon (no nitrites) and two eggs every morning. Sometimes I will scramble my eggs with kale or other vegetables leftover from dinner to switch things up a bit.
    I find that if I have a breakfast higher in protein and good fats and lower in carbs, I feel much more satisfied throughout the morning and am less likely to crave carbs throughout the day.

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