We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone else having a terrible life?

loonylovegood0715
loonylovegood0715 Posts: 100 Member
edited November 2024 in Motivation and Support
Been having a year full of tears, overeating, stress, and no sleep. Really at rock bottom here. Also about thirty pounds overweight and hating that.

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Very sorry that you are going through that. <3 Prioritize your sleep. Also exercise can help with sleep.
  • scyian
    scyian Posts: 243 Member
    I'm sorry to hear that. I agree. Prioritise on sleep and keep making small changes so you can create better habits.

    Keep going. I get seasonal affects disorder so I'm not in the best of places at the moment but trying my best to be the best me I can be.
  • Unknown
    Unknown
    This content has been removed.
  • kgoldman19311
    kgoldman19311 Posts: 3 Member
    Consider a sleep study. I was diagnosed with very severe sleep apnea, got the CPAP machine and used it religiously, now sleeping soundly, renewed energy to exercise and over 20 lb lost in two months.
This discussion has been closed.

Categories