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Anyone else having a terrible life?
loonylovegood0715
Posts: 100 Member
Been having a year full of tears, overeating, stress, and no sleep. Really at rock bottom here. Also about thirty pounds overweight and hating that.
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Replies
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Very sorry that you are going through that.
Prioritize your sleep. Also exercise can help with sleep. 0 -
I'm sorry to hear that. I agree. Prioritise on sleep and keep making small changes so you can create better habits.
Keep going. I get seasonal affects disorder so I'm not in the best of places at the moment but trying my best to be the best me I can be.0 -
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Consider a sleep study. I was diagnosed with very severe sleep apnea, got the CPAP machine and used it religiously, now sleeping soundly, renewed energy to exercise and over 20 lb lost in two months.0
This discussion has been closed.
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