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hello everyone
terrilynn1982
Posts: 38 Member
Back in February I started my weightloss journey I weighed 298 pounds. I was beyond disgusted with myself. Started eating less and being more active. August 5th I had gastric sleeve surgery (weightloss surgery) I was 242 pounds. Currently I'm 196 pounds and I'm 36 pounds from my goal. I try to do 10000 to 15000 steps a day but need to add some more cardio in. Any suggestions? Add me if you'd like. Thanks. 
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Replies
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Congrats on your loss! At 102 lbs lighter surely running , jogging or a walk/jog combo will be Much easier.0
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I've alway wanted to be a runner but we will see if I can get myself there.0
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Congrats0
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Thank you
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Walking at an incline on a treadmill! It may be the same steps but you're heart rate will be up and burning more! 0
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