Weight Loss

pel55
pel55 Posts: 3 Member
edited November 2024 in Health and Weight Loss
Hi Everyone
Please I need encouragement to loose 30 pounds I am turning 60 and have struggled for the last few year to loose weight, you know the menopause years yuk!!! Thanks in advance to everyone

Replies

  • lthames0810
    lthames0810 Posts: 722 Member
    I'm about your same and and struggling. I could use some encouragement too. Send a friend request if you'd like.
  • dhimaan
    dhimaan Posts: 772 Member
    Just eat everything in moderation within what MFP gives you. Try to get some exercise in even if it means walking around the house for 30 minutes or so and you will lose weight in no time.
  • Unknown
    Unknown
    edited November 2015
    This content has been removed.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Low carb is for everyone, but especially for anyone over 40. Start with carbs at 120/day max. Aim for 100/day max gradually.
  • pel55
    pel55 Posts: 3 Member
    Thanks everyone for the tips I will surely try them all
This discussion has been closed.

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