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ugh!

amcswain01
amcswain01 Posts: 26 Member
edited November 2024 in Motivation and Support
I'm so mad at myself. I was on fire for a solid 2 years.. exercising and eating right (most of the time). Over the past year, I've really let myself slide. I went from working out 4-5 times a week to 1 or 2 and my eating has been pretty rough too. I'm afraid to weigh myself because I know I'm up at least 10 or 12 pounds (I'm only 5'0 so it's a lot). Every day I say this is the day, I do ok during the day, then by dinner time I tank. I really need to gain control or by New Year none of my clothes are going to fit.

So, now after the self pitty, I'm putting it into writing. I will count my calories, I will work out, I will gain control.

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    The first step is acknowledgement. :) You know what to do and we are here for support.
  • amcswain01
    amcswain01 Posts: 26 Member
    You're right. I think tomorrow I will face reality and weigh myself. May just be the motivation I need.
  • Trishfitz78
    Trishfitz78 Posts: 69 Member
    You've just made the hardest step! Weigh in now, don't wait until tomorrow. Start counting and you'll be back on track in now time!! :smiley:
  • Georgianbaygirl67
    Georgianbaygirl67 Posts: 97 Member
    I'm in the same situation. Today is a new day! Others are struggling too. My friends list is dwindling! I was down almost 70 lbs. I am back up and have out about 30 back on. Back to a size 14, and being in onederland is a distant memory! Halloween candy is almost gone! Plan on weighing in tomorrow and being accountable. Add me if you like, I need and give support! I'm Sherri
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