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Kettlebell Workouts

ItalainBeachBabe
ItalainBeachBabe Posts: 3 Member
edited November 2024 in Fitness and Exercise
How to you 'measure" your kettlebell workouts in MyFitness pal since its cardio and strength training combined?

Replies

  • beachhouse758
    beachhouse758 Posts: 371 Member
    edited November 2015
    I record the calorie burn with my HRM and created an entry for KB as "Cardio".
    The program that I am doing now is continuous (no breaks between sets/exercises) so it definitely gives me a cardio burn.
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