P90X Yoga or not

Options
2»

Replies

  • sunyg
    sunyg Posts: 229
    Options
    I don't like yoga in general. But I actually really liked Bob Harper's Yoga for the Warrior. It's an hour but it always seemed to go by really fast for me and gave me crazy energy after.
  • deedeezplace
    deedeezplace Posts: 15
    Options
    Going to try beginners yoga, just for the stretch it gives me. With other exercises this just makes my muscles ache less! It is good for circulation too. Good luck with whatever you choose. Love and blessings
  • olag00
    olag00 Posts: 222
    Options
    I did yogaX every thursday when called for during the first 42 days. I began to not get any calorie burn doing it because I started making it through the workout, even doing the pushups between plank positions. After my second recovery week, I have started doing Insanity workouts instead of Kenpo and Yoga. Kenpo I started adding wrist weights and it still wasn't enough. Insanity is definitely giving me the workout I am looking for. Starting tomorrow, day 63, I am bringing back YogaX for my 7th workout.

Categories