43yo Brit male looking to lose 3kg

muteboy72
muteboy72 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi, I live and work in the UAE, and while the shops here have most things, good fruit and veg is either rare or expensive. I want to get a bit healthier, slim down a little, but it's tricky to find the time. I would welcome any support, and if anyone knows a good low-sugar smoothie recipe that would be a great start!

Replies

  • sobiakhatoon
    sobiakhatoon Posts: 128 Member
    Hello! I make my smoothie with the following ingredients : frozen mixed fruit 1 lb (pineapple, mango,strawberry, peach) avacado 1, milk 2% 2 cups and little water. I blend them and make out 3 servings out of it. Below 300 calories per serving. Hope that helps!
  • memo1974
    memo1974 Posts: 57 Member
    If you want to lose weight and look toned, stay away from sugary smoothies. Get whey protein and mix it with water or almond milk. Cheers.
  • muteboy72
    muteboy72 Posts: 2 Member
    @memo1974 , I will definitely try that. The smoothie is a must, but it is a sugar bomb.
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