Hello and Helpppppppp

Airycka32
Airycka32 Posts: 2 Member
edited November 2024 in Motivation and Support
I am a certified binge eater and have been for years. I joined mainly for support which is something seriously lacking for me. I would like to loose the weight and keep it off. I have loss weight but done it the wrong way resulting in massive weight gain. I would like to shed 100lbs but I don't know where to start. Really wanting to find some support and friends

Replies

  • karinegien
    karinegien Posts: 1 Member
    Hello I am also a binge eater so I know what it feels like! I'll send you a friend request in a minutes! You need support and so do I... so let's do it together... =)
  • x_cinder_x
    x_cinder_x Posts: 118 Member
    Hi! You are here, so you have started on your journey. Binge eating is tricky. Mentally you know it is about control and willpower but when an episode starts it becomes a F* it all and any and all discipline goes flying right out the window. What are some of the ways you have prevented going on a binge? Personally, I have to keep the junk out of the house and have stuff like carrots and celery on hand. I also have to distract myself pronto. Getting a hold of a friend to talk to, video games, drawing, going for a walk, etc. anything to get away from the food. Add me if you like!
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