some excersise advice!!

tiffanyguest
tiffanyguest Posts: 1
edited September 2024 in Health and Weight Loss
I am in need of some ways to help lose some un wanted tummy chub, and tone mylegs and I'm not sure of anything I can do in my home to help me, crunches don't seem to work, and the stairs are just getting old and are not relly helping me shed unwanted weight PLZZZZ give me some ideas if you have any!

Replies

  • PJS323
    PJS323 Posts: 115
    Squats, lunges, and planks. The first 2 I do 100 a day, and the plank I hold anywhere from 45-60 seconds a set, and then do knee touches while in plank, or balance on one leg.
  • sonnyless
    sonnyless Posts: 142 Member
    From what I've heard on this site, the best thing you can do to lose belly fat is to hit up cardio hard and have a clean diet. Your diet is actually the most important thing. But you need the combination of both.
  • misscfe
    misscfe Posts: 295 Member
    Get a set of kettle bells. They even have exercise videos and stuff to use them. You can use them to work arms, legs and abs.
  • MsLadyVirgo
    MsLadyVirgo Posts: 160 Member
    Legs: Squats & Lunges
    Tummy: Jack Knives (upper and lower tummy); Torso Twist (obliques); Pilates strengthens your core while making your tummy area look more leaner.

    i hope that this helps. good luck! :-)

    update: if your back bothers you, try using the big exercise balls. they come w/workout videos too.
  • tlrunyon
    tlrunyon Posts: 127
    I totally agree with Sonnyless! Plus, cut out sugar if you are into sweets.:huh:
  • misssmiles
    misssmiles Posts: 207 Member
    try jillian michalel's 30 Day Shred DVD... it will work all of those areas in about 30 minutes a day. do a search on the forums for lots of information!!
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