Stuck

michelleroach52
michelleroach52 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi in having a real problem
Have done t25 didnt lose weight..so did piyo lost nothing so gone bk to t25. My weight
is.going bk upand i am getting fatter what am i dóing wrong pls help i log my food everyday !!

Replies

  • sarahdayski
    sarahdayski Posts: 125 Member
    Do you weigh your food?
  • seska422
    seska422 Posts: 3,217 Member
    Exercise is good for overall health but, for weight loss, the important part is to consume fewer calories than your body uses.

    See if this flowchart from lemonlionheart helps:
    5izkvu31ge88.jpg
  • VisofSer
    VisofSer Posts: 130 Member
    I am not familiar with what t25 or piyo are, but a few points come to mind:

    - Measure your food by weight, not volume
    - Be more strict about intake for 1-2 weeks, then have a re-feed meal
    - Exercise is for health, recomposition, and calorie partitioning, not gross weight loss
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    If you open your diary people will be able to give you more tailored advice.
  • mmarie_3
    mmarie_3 Posts: 57 Member
    It is definitely food, examine what you are eating, and if you are being completely honest what you log.
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